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Outside Inside Trance (Free Flow Malmö Noden)

Let's flow with our bodies and spirits!

The first half will be a 'live' set with brand new electronic music, mostly progressive goa trance. Move your body, free your mind and express your soul. DJ Sirius

The second half will be a Spiritual Song Journey, where the inner dancer gets to roam free. You will lie down with eyes closed while accoustic live music will support you through this guided meditation into the deep. Music by Christopher S

Please bring some warm and comfortable clothes and perhaps a blanket for the second part, so that you don't get cold when you lie still for 45 minutes.

Picture: Painting by Magdalena Sigmond. Used with permission.



Free flow in Malmö is inspired by the weekly free flow at Noden in Stockholm, that has been around for two years. It is a dance practice where all are teachers and all are students. Rather than learning steps, we develop our own rhythms and techniques to connect with and express ourselves. Enter a safe and judgement free environment where, moving from a place of kindness and compassion, the only other boundaries are the ones you choose for yourself.

Come to connect, come to let out pent-up stress or emotions, or come to just be and let the music flow through.

Each session will follow a theme, and we welcome you to interpret that in any way, be it through movement, dress or attitude.

We want to honor and promote radical self-expression through free flowing dance, and therefore these three principles will guide our way through each session:

- Movement. Challenge your movement in new ways.
- Silence. No conversations on the dance floor.
- Safety. Respect each other’s space and integrity.

(No photos or videos. Let people flow without worries.)

This event is free but donations are very welcome!
Swish: 123 370 75 93

Free flow is not for profit. All co-creators and attendees share the rent of the space and potential surplus goes to Malmö Noden.

This event is organized by Malmö Noden ( We are a community that strives to get our own place in Malmö to create events like free flow and many other together. If you want to host a workshop or other event, get in contact with us.

So excited to flow with you!

Free flow crew

Earlier Event: May 13
Impro med måndagsexemplaren
Later Event: May 16
Alternative Yoga Workshop