Encounter yourSelf is designed with the intention of making an inspiring, creative and safe space where people can focus on their own development, and, at the same time, it offers practical tools and exercise through which they can dive in their inner lives.
It has two main parts - creative meditation events and a personal development group. Therefore it answers to two types of needs - of those who want just to taste the inner work and of those who want to commit to it. The first type is covered by the creative meditation events, which are opened to all and anybody can join when they are interested in the topic of the event. The creative meditation has a great impact on the emotions and inner state of a person because it uses images which, as it has been demonstrated, can create feelings of happiness, peace and relaxation. Also images can be used to reduce fear, anxiety and other negative emotions.
The second part of the project is designed for those who want to begin a personal development process, committing themselves to the inner work and being opened to share their process in a group.